5 Main Reasons Why Hiring a Personal Trainer Is a Good Idea


Hiring a personal trainer has a lot of benefits. It really depends on your goals, objectives and how disciplined you are to do the work. Below we share some of the major pluses of having a PT work with you…

1 – Avoiding Injuries

When you work alone, it increases the chance of injury. There are many machines in a gym, if you don’t know how to use these properly, you might hurt yourself. A trainer can guide you in things like using barbells, weight lifting, etc.

2 – Personalized Plan

Not all body types are same. A personal trainer will come up with a program tailored to your physiology. Personalized program is good for both short term and long term goals.

3 –  Managing Expectations

Many people walk into to a gym expecting to look just like Hugh Jackman within few weeks. But you need a specific body type to look like that. For, example, if you are 5’7’’ tall and weigh 180 pounds then you will never be able to look like Hugh Jackman. A personal trainer will help you to hit realistic goals.

4 – Professional Guidance

It’s always better to have someone watching you all the time to make sure that you are doing things right. A personal trainer will correct your mistakes, show you the right ways and motivate you to work out always.

5 – Engaging Routine

Most people come to the gym and after some time they don’t’ show up any more. A personal trainer will always communicate with you and find ways so that you can enjoy your workout sessions. He will keep you engage, always.

If you are thinking of hiring a personal trainer, then you should hire someone with certification. When you hire a personal trainer your chances of meeting your goals increases. There is always someone to motivate you and so you don’t miss sessions in between. So, hire a personal trainer today!

How Can You Benefit From the Paleo Diet?

Paleo diet is a very healthy diet that works with your genetics and helps you to remain lean, energetic and strong. Researchers have found that processed and refined modern foods are the root cause of degenerative diseases like cancer, obesity, heart disease, diabetes, depression, infertility and even Parkinson’s Alzheimer disease. Paleolithic diet includes lean proteins.


It makes your muscles strong and your bones healthy. Also the diet improves your immune function. It between meals you will feel satisfied if you take protein. Fruits and vegetables are also part of the Paleo diet.

These have vitamins, antioxidants, and minerals that decrease the chances of degenerative diseases. Nuts, seeds, olive oil, fish oil, avocado, and grass fed meat are good for your health.

Research shows that diets which are rich in Omega 3 and monosaturated fats decrease the chance of cancer, diabetes, obesity and other diseases. What is more important you can prepare paleo food for a few days in just a couple hours and you can preserver it with one of the best vacuum sealer to preserve food. In Paleo diet, you should avoid eating cereal grains, dairy, legumes, refined sugar, processed foods, potatoes, refined vegetable oils and salt.

Paleo diet has the following health benefits:

Healthy cells

Our body consists of both saturated and unsaturated fats. Paleo diet provides perfect balance of fats. Omega 3 is said to improve brain function, growth and development.

Healthy brain

One of the major sources of protein for Paleo diet is cold water fish, like salmon. Salmon fat is full of omega 3 fatty acids. Omega 3 fatty acids are good for heart, eye and brain.

Builds muscles and reduces fat

Animal flesh is full of healthy protein. More muscles mean increased metabolism. It is very easy to lose weight with Paleo diet.

Better gut health

Man made fats, sugar and processed food causes inflammation inside the intestinal tract. Lots of processed food leads to ‘leaky gut syndrome’.

Reduces allergies

In Paleo diet, your consumption of food that is known to be allergens are reduced. Some people have difficulties in digesting grains and dairy. So, these are removed from this diet.

Paleolithic diet has great health benefits. It saves us from a number of diseases. You should try it out!

5 Morning Workouts That I Recommend To Everyone!


Lots of studies have found that morning exercises are good to set up the mood for rest of the days. You will have more energy and you will feel like a better person. Exercises are good for patients with depression. Research has also shown that exercise increases brain power. Morning exercise reduces blood pressure. Here are some great morning exercises that you can try every morning:

1 – Cat Camel Stretch


Stretching exercises are good for toning your muscles. It is a good warm up exercise and is good for spinal flexibility. You must knee down in all fours. Round your back just like a camel so that the head tries to meet the pelvis. This is known as the camel position. Then lower your head, lift it so that the lower back is arched. This is called the cat position. Repeat this movement 4 to 5 times.

2 – Go for a walk or a run.

You can either do it outside or on a treadmill. You can vary the length and time according to your fitness level. Have new goals to reach every time. First start with fast walking and then start running. By walking or running in the morning, you can have stronger bones and will be able to maintain body weight. It keeps your heart healthy and lowers your blood pressure.

3 – Jumping Jacks


This is a great exercise for cardiovascular health and also good for toning muscles. First stand with feet together. Then jump while your legs and arms are spread. Then return to the original position. Do this for one minute.

4 – Balancing Table Pose


This is a yoga position. It helps the spine, maintains body balance, improve memory and concentration. Breathe in while in table pose. Raise your legs slowly parallel to the floor and simultaneously raise your arm. Exhale while doing so. Breathe in and lower your arm and leg. Repeat this for the other side. Repeat this 10 times on each side.

5 – Leg Squats


This exercise is not only good for legs, but also for hips and knees. Stand with your feet a little farther out from your hips. Arms should be out in front of you. Lower yourself in a half sitting position, at about a 90 degree angle. Then come back to the original position. Repeat this 15 times.

Exercising in the morning provides physical and mental gratification. It helps you to be energized throughout the day and will feel refreshed.

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