Paleo diet is a very healthy diet that works with your genetics and helps you to remain lean, energetic and strong. Researchers have found that processed and refined modern foods are the root cause of degenerative diseases like cancer, obesity, heart disease, diabetes, depression, infertility and even Parkinson’s Alzheimer disease. Paleolithic diet includes lean proteins.
It makes your muscles strong and your bones healthy. Also the diet improves your immune function. It between meals you will feel satisfied if you take protein. Fruits and vegetables are also part of the Paleo diet.
These have vitamins, antioxidants, and minerals that decrease the chances of degenerative diseases. Nuts, seeds, olive oil, fish oil, avocado, and grass fed meat are good for your health.
Research shows that diets which are rich in Omega 3 and monosaturated fats decrease the chance of cancer, diabetes, obesity and other diseases. What is more important you can prepare paleo food for a few days in just a couple hours and you can preserver it with one of the best vacuum sealer to preserve food. In Paleo diet, you should avoid eating cereal grains, dairy, legumes, refined sugar, processed foods, potatoes, refined vegetable oils and salt.
Paleo diet has the following health benefits:
Our body consists of both saturated and unsaturated fats. Paleo diet provides perfect balance of fats. Omega 3 is said to improve brain function, growth and development.
One of the major sources of protein for Paleo diet is cold water fish, like salmon. Salmon fat is full of omega 3 fatty acids. Omega 3 fatty acids are good for heart, eye and brain.
Builds muscles and reduces fat
Animal flesh is full of healthy protein. More muscles mean increased metabolism. It is very easy to lose weight with Paleo diet.
Better gut health
Man made fats, sugar and processed food causes inflammation inside the intestinal tract. Lots of processed food leads to ‘leaky gut syndrome’.
In Paleo diet, your consumption of food that is known to be allergens are reduced. Some people have difficulties in digesting grains and dairy. So, these are removed from this diet.
Paleolithic diet has great health benefits. It saves us from a number of diseases. You should try it out!