Personal trainer’s job is not only limited to watching you work out. A Personal trainer takes the responsibility to make you in good shape, provide you with nutritional plans and motivate you to be healthy. I am a personal trainer with many years of experience. I specialize in body building, but provide other exercise trainings as well.
On the first stage of fitness training, I devise a plan to suit your fitness level. I set out the goals after assessing your individual needs. If you want to lose weight I can develop a weight loss and fat burning program. If you want to tone up and develop your muscles, then I can work out a weight lifting plan. Besides having experience, I have read lots of books by the best personal trainers in the world.
Applying proper technique is important, especially when lifting weights or any doing resistance training equipment. They way you will avoid any injuries. I can teach you to do these exercises safely. Anyone who is new to a health club, must consider hiring a personal trainer.
Besides guiding you through different training programs, I will also give you a nutritional plan to follow. When I was getting trained up as a coach, I pursued a short course on nutrition and diet. So, you can be rest assured that my diet plan will work. Exercises coupled with a proper diet program always gives the best results.